MOTHERHOOD & LIFESTYLE
SUPPORT OFFERINGS
Virtual spaces for presence, connection, and care.
RESERVE YOUR PLACEClinical wisdom paired with lived experience to bring you...
a holistic partnership that honors you, your family, and the generations past and to come.
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Our methodology is founded on three core pillars: functional, intergenerational, and cultural. Through our offerings, you will receive personalized guidance that blends clinical experience with holistic strategies. You'll feel supported in your current stage of motherhood, while also building resilience and wellness practices that nurture your family now and moving forward. You will gain tools and rituals inspired by global traditions that feel adaptable and relevant to your daily life. With Sundáy Mums, the pace softens. We are rooted in slow living and slow motherhood.
Prenatal Yoga
A yoga practice designed specifically for mothers-to-be. An hour of more than just movement - rather, a sanctuary where you can breathe deeply, soften into your changing body, and prepare for birth with intention.
Each class blends gentle poses, breathwork, and guided relaxation to ease discomforts, improve circulation, and strengthen the mind-body connection. You'll learn tools to support labor, nurture your growing baby, and carry calm into your daily rhythms.
Classes are held seasonally, in six virtual one-hour long sessions. From the comfort of your own home, find serenity, connection, and support that is safe for each trimester of pregnancy. Additionally, by booking your spot in one of our series, you will be given access lifelong access to our private Sundáy Mums Whatsapp community and be connected with other clients in the group for check-ins, questions, and encouragement. Enter: the ultimate mom-to-be group chat.
Move, breathe, and prepare for motherhood - one class at a time.
Build The Village
A nurturing circle made to bring mothers together in a space of honesty, support, and connection - because motherhood was never meant to be done alone.
Each session offers guided conversation, raw reflection and processing opportunities, as well as evidence-informed insights from a family nurse practitioner. Together, we share stories, tools, and rituals that ease the challenges of modern motherhood and celebrate its joys.
Sessions are held seasonally, in six virtual one-hour long gatherings. This is a beautiful opportunity to gather with like-minded women, as the questions that weigh on your heart, and feel the reassurance of community - the village every mother deserves. By reserving your spot in one of our series, you will also receive lifelong access to our private Sundáy Mums Whatsapp community and be connected with other clients in the group for check-ins, questions, and encouragement. Enter: the ultimate mum group chat.
Motherhood is lighter when we carry it together.
Wondering which offering will meet you where you are?
Reach out, and together we'll create a path that meets you where you are.
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